Explore news and articles on road running, trail running and ultrarunning in St. Louis and the Midwest, including race reports from regional 5ks and half-marathons to 100-mile endurance races.

Your Outdoor Guide to Springfield, Missouri

From limestone caves to craft breweries, Missouri’s Queen City blends outdoor adventure with a lively college-town vibe.

Where to Hike, Paddle, and Unwind in Meramec State Park

Here's your adventure guide to one of the most diverse outdoor settings in Missouri, complete with bluffs, forests, and waterways.

This Trailside Bar in Kirkwood Is Built for Bikes and Community

The trailside destination Perennial on the Trail delivers thoughtful cocktails, elevated pours, and a space built for cyclists, families, and dogs alike.

By |2026-04-29T10:42:36-05:00April 8th, 2026|Biking, Culture, Mind + Body, Nature, Running|0 Comments

Stride Beer Is Tailor-Made for Runners, Cyclists, and Anyone Chasing the Outdoors

Stride, released in April, is 4 Hands’ first attempt at hitting a hyper-specific category with a beer designed for broad appeal. “We like the name ‘Stride’ because it can correlate with anything physical activity-wise,” 4 Hands founder Kevin Lemp says. 

By |2026-04-08T14:07:29-05:00April 7th, 2026|Biking, Culture, Running|0 Comments

The Active Traveler’s Guide to Columbia, Missouri

From limestone trails and hidden caves to breweries and film festivals, Columbia delivers far more than college-town energy.

Go to Top